Full Body Reset Flow
This 30 minute practice is wonderful for any time of the day!
This 30 minute practice is wonderful for any time of the day!
This short 5 minute kundalini breath meditation is a powerful practice for developing and harnessing your life force or pranic energy and releasing tension.
Anulom Vilom Pranayama or Alternate Nostril Breathing is really great for balancing the left (logical) and right (creative) hemispheres of the brain.
Anulom Vilom Pranayama or Alternate Nostril Breathing is really great for balancing the left (logical) and right (creative) hemispheres of the brain.
This is a perfect practice to do after a long, busy and/or stressful day to release tension in the Mind-Body.
Yoga Nidra is naturally a deeply relaxing form of meditation. It requires zero effort.
This 30 minute practice is wonderful for any time of the day!
This 15-minute meditation is the perfect antidote for anxiety.
If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.
This practice strengthens your abdominal muscles and diaphragm, alkalines your blood, enhances appetite, and increases metabolic activity.
How we do anything is how we do everything. In this video I share the process I mindfully move through to best prepare for my practice.
It’s for charging up your batteries and bringing in a sense of readiness, vibrancy, balance and alertness in your day.
Before diving into practices, consider setting an intention for your practice.
It is a perfect recovery class after a hard leg workout.
View this short video to get a better understanding of what Kundalini Yoga is and why we practice it.
This is a perfect practice to do after a long, busy and/or stressful day to release tension in the Mind-Body.
This practice is designed to stimulate your sense of focus through maintaining a drishti or focal point, engaging in cross body exercises and practicing balancing postures.
It’s for charging up your batteries and bringing in a sense of readiness, vibrancy, balance and alertness in your day.
It is a perfect recovery class after a hard leg workout.
This tutorial and in depth explanation of Tadasana/Mountain Pose is designed to support you in attaining proper posture in your day to day life and in your Yoga flows. Tadasana is the Father of all postures.
With gentle movements, we gradually awaken each muscle, honoring our bodies’ unique needs and rhythms.
Detox Flow class is specifically crafted to revitalize your energy and promote deep purification.
This class is designed to kickstart your day with gentle yet invigorating movements that will energize your entire being.
Yoga Nidra is naturally a deeply relaxing form of meditation. It requires zero effort.
This meditation can be a nice weekly clearing to keep you feeling light and clear in your Mind and Body.
This meditation is designed for you to get a feel for your True Nature, your Infinite Self, through a subtle shift in Awareness.
This 15-minute meditation is the perfect antidote for anxiety.
If you’ve been feeling burnt out, overwhelmed, on high alert, or are experiencing insomnia, this is the perfect meditation practice for you.
This 45-minute Yoga Nidra/Non-Sleep Deep Rest (NSDR) is designed to deeply ground you into your body and bring forth a sense of renewal.
This short 5 minute kundalini breath meditation is a powerful practice for developing and harnessing your life force or pranic energy and releasing tension.
Anulom Vilom Pranayama or Alternate Nostril Breathing is really great for balancing the left (logical) and right (creative) hemispheres of the brain.
Anulom Vilom Pranayama or Alternate Nostril Breathing is really great for balancing the left (logical) and right (creative) hemispheres of the brain.
The Mudra, or energetic seal, offered here will place pressure on meridian points in the shoulders, relieving stress and balancing any nervous energies.
This practice strengthens your abdominal muscles and diaphragm, alkalines your blood, enhances appetite, and increases metabolic activity.
This 9 minute practice is like your espresso dose. It energizes you, dials you into the moment and promotes a sense of clarity.
YOGAEM is a virtual oasis designed to support your evolution through cultivating a daily Yoga practice, mastering your mind & emotions, connecting to your spirituality, embodying your authenticity, and unlocking your greatest potential by addressing and enhancing three main pillars of Well-Being: Physical, Mental/Emotional & Energetic.
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